Seven Causes of Fatigue – It’s Not Just A Lack of Sleep

Do you sleep enough, but always feel tired? Before you blame your saturated schedule, find out more about the possible medical causes of unexplained fatigue.

“I’m so tired. Can not cope with all of its affairs.” “I would like to go, honestly, but I have no strength.” “Sex? I mean, right now?”

For many women, these or similar words are mantras that are constantly repeated.

Of course, often the problem is that you take on too much and do not have time to rest. If you ever sleep for five or six hours, it will quickly affect your condition, regardless of age. But if you sleep seven or eight hours and still constantly feel tired, should find out the cause. If the condition lasts for more than a week, you should see a doctor. Most often cause fatigue simple reasons that are easy to eliminate. But sometimes it can be a symptom of serious illness.

Anemia
If you are of childbearing age, and especially if you have heavy menstruation, uterine fibroids or polyps, or if you have recently had a baby, perhaps, blood loss can cause anemia – the most common cause of fatigue in women.

Anemia occurs due to a lack of hemoglobin, a protein rich in iron, which is found in red blood cells. Its function – to deliver oxygen to the lungs and other organs. When the tissues and organs is not enough oxygen, you feel tired.

Other causes of anemia may be internal bleeding, lack of iron, folic acid or vitamin B12. Anemia can also occur due to chronic diseases such as kidney disease. In addition to fatigue, symptoms can include dizziness, feeling cold, irritability.

To confirm the diagnosis, your doctor will refer you to a blood test. For the treatment of anemia doctor is likely to prescribe iron supplements and recommend to add to the diet food sources of iron, such as spinach, broccoli, red meat.

The good news for the effective treatment of fatigue will be held in about a month.

Lack of Activity of The Thyroid Gland (Hypothyroidism)
If you feel a general weakness, fatigue, and even depression may have a problem in hypothyroidism – a lack of thyroid hormone. This small gland located at the base of the neck and controls the metabolism – the rate of processes inside the body.

Undiagnosed thyroid disorders – one of the most common causes of health problems in women. By the age of 60 in about 17% of women have thyroid problems, but most of them do not know it. For example, a relatively common autoimmune thyroiditis. In this disease, the body destroys the cells of the thyroid gland, which should produce hormones that leads to hypothyroidism and slow metabolism.

A blood test for thyroid hormones helps to clarify the issue. If the doctor sees the results of the analysis that you have hypothyroidism, he will prescribe you a synthetic thyroid hormones. Taking these drugs, you will soon feel better.

Urinary Tract Infections
While most women associate with such infections discomfort and frequent urination, fatigue can sometimes be the only symptom.

In most cases, the cause of urinary tract infections is poor hygiene. Infection may also contribute to the sexual act (bacteria can enter the urethra from the vagina).

If the doctor suspects that you have a urinary tract infection, you will need to do a urine test. Treatment is quite fast and simple, usually antibiotics. In this case, the fatigue will be held in about a week.

If symptoms occur again, this may indicate that the infection is chronic. In this case you should discuss with your doctor the possible preventive measures.

Excess Caffeine
Many of us used to drink coffee or cola, to cheer up, but sometimes caffeine has the opposite effect.

Abuse of caffeine can lead to fatigue. People often do not realize this and increase the consumption of beverages containing caffeine, which only exacerbates the problem.

The solution is simple: try to remove caffeine from your diet. This applies not only to coffee – do not eat chocolate, tea, soda and medications containing caffeine.

Food Intolerance
Although usually food provides energy, some products may cause the opposite effect. When individual food intolerances improper food may cause drowsiness and fatigue.

Fatigue can be an early sign of hidden food intolerance. If you suspect that this may be your case, try the elimination diet – exclude those products that cause drowsiness.

Sleep Apnea
If you do not get enough sleep, obviously, you will feel tired. But what if you do not know that sleeping too little? There is a condition called sleep apnea – a sleep disorder in which a person stops for a few seconds to breathe. Sometimes it happens many times per night. Each time you stop breathing person wakes up for a few moments. He may not remember this, but these revivals enough to disrupt the rhythm of sleep. And the only indication of the disease may be constant fatigue, which does not depend on the number of hours of sleep.

Sleep apnea is caused by obstruction of the upper respiratory tract and is often associated with being overweight. Also may be an indirect sign of snoring.

If you have sleep apnea, your doctor will recommend lifestyle changes to lose weight, quit smoking. Special devices may be used to ensure airway patency. In rare severe cases may require surgery. Apnea, if left untreated, increases the risk of heart attack and stroke.

Undiagnosed Heart Disease
If you feel tired after those types of activities that used to give you easy, should consult with your doctor about the possibility of heart disease.

If you feel exhausted after simple cases – for example, cleaning the house or road work – perhaps the heart sends a signal SOS.

Of course, this does not mean that every yawn – a reason to panic. Fatigue is rarely the first sign of heart disease is typically a symptom of less serious problems. However, if you feel severe fatigue after every simple loads should see a doctor for an examination. If there are problems with the heart can usually pick up treatment or medication that will correct your condition and at the same time get rid of fatigue.