Category Archives: Weight Loss

How to Speed Up Metabolism?

speed up metabolism

Correct the body’s metabolism – a guarantee of good feeling and that is very important for many people, the ideal body weight. If the metabolic processes taking place too slowly, then sooner or later, there are unwanted fat with all the... Read More | Share it now!

Correct the body’s metabolism – a guarantee of good feeling and that is very important for many people, the ideal body weight. If the metabolic processes taking place too slowly, then sooner or later, there are unwanted fat with all the consequences. It is therefore important to know how to speed up the metabolism – nothing complicated or uncomfortable in a complex […]

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How to Reduce Your Appetite – Simple Weight Loss Tricks

simple weight loss tricks

If a person gains weight, it probably consumes more calories than you consume. So, you need to eat less. But in fact, not always easy to actually reduce the appetite and do not fall into the trap of dangerous diets. Most people are dependent on good... Read More | Share it now!

If a person gains weight, it probably consumes more calories than you consume. So, you need to eat less. But in fact, not always easy to actually reduce the appetite and do not fall into the trap of dangerous diets. Most people are dependent on good food – the sweet, salty, spicy food that causes the appetite even more. Of course, the fried potatoes […]

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How to Lose Weight: Simple or Complicated?

Lose Weight is Simple

I would like to lose weight for many, but not all are successful. Typically, a fortress called “weight loss” is taken hurriedly, that is, extreme diets, which today exists in abundance. And after committing the deed a man with a quiet... Read More | Share it now!

I would like to lose weight for many, but not all are successful. Typically, a fortress called “weight loss” is taken hurriedly, that is, extreme diets, which today exists in abundance. And after committing the deed a man with a quiet mind off and eats everything in sight. The result of such diets are known to be sad. The first stage – the […]

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Low-carb diet to Lose Weight Quickly

low carb diet

Low-carbohydrate diets are in vogue again, though the harm to their body’s long-proven. Especially popular among athletes such diets, as do help to lose weight quickly. And what will happen tomorrow – is this someone to care about in my... Read More | Share it now!

Low-carbohydrate diets are in vogue again, though the harm to their body’s long-proven. Especially popular among athletes such diets, as do help to lose weight quickly. And what will happen tomorrow – is this someone to care about in my youth, when the most important thing – a record. Food – a source of energy It is known that the source of […]

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Weight Loss – Psychology and Physiology of Hunger

Physiology of Hungry

Manner to consume food, calories and often determines the content of dishes is not physical hunger. We think that the weight fluctuations solely responsible the food we eat. But the quantity and quality of food is influenced by many external factors,... Read More | Share it now!

Manner to consume food, calories and often determines the content of dishes is not physical hunger. We think that the weight fluctuations solely responsible the food we eat. But the quantity and quality of food is influenced by many external factors, such as friends and watching TV and eating habits – the unconscious reasons that trigger overeating and subsequent weight […]

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Banana Diet – A Delicious Weight Loss

banana diet

Each woman will sooner or later starts to think about how to have a beautiful figure and throw a couple extra pounds. In so doing, it comes to the aid of various tools for losing weight and thousands of types of diets. Banana diet refers to the... Read More | Share it now!

Each woman will sooner or later starts to think about how to have a beautiful figure and throw a couple extra pounds. In so doing, it comes to the aid of various tools for losing weight and thousands of types of diets. Banana diet refers to the mono-diet, easy to carry and helps to quickly get rid of extra pounds. […]

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Diet and Exercise are Not Four Letter Words: Easy Fat Loss Tips

When you hear the words diet and exercise, you probably associate them with four letter words. Losing fat can be frustrating, and it can feel like a never ending journey. Do not give up. Losing weight can be achieved through diet, exercise and a... Read More | Share it now!

When you hear the words diet and exercise, you probably associate them with four letter words. Losing fat can be frustrating, and it can feel like a never ending journey. Do not give up. Losing weight can be achieved through diet, exercise and a positive attitude. Here are few fat loss tips to help you burn off your fat and […]

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Great Tips for a Great Fat Loss Workout

Unfortunately, no one can “spot reduce” certain fat areas on their body. But if you combine aerobic exercise with strength training, you will lose weight all over. I’d especially focus on sculpting muscles with activities like Pilates.... Read More | Share it now!

Unfortunately, no one can “spot reduce” certain fat areas on their body. But if you combine aerobic exercise with strength training, you will lose weight all over. I’d especially focus on sculpting muscles with activities like Pilates. Lifting weights is great because it sculpts muscles and burns fat. Some women think that weight lifting will make them bulky. Yes, it […]

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Having Trouble Losing That Baby Weight?

Microsoft PowerPoint - 84.ppt [Compatibility Mode]

Women are always looking for a solution on how to get back to the size that they were before they had a baby. Sometimes it’s not as easy as it would seem. Most women usually lose up to half of their weight gained six weeks after the baby was... Read More | Share it now!

Women are always looking for a solution on how to get back to the size that they were before they had a baby. Sometimes it’s not as easy as it would seem. Most women usually lose up to half of their weight gained six weeks after the baby was born. The other half of the weight will usually come off […]

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