Category Archives: Weight Loss

Weight Loss – Psychology and Physiology of Hunger

Physiology of Hungry

Manner to consume food, calories and often determines the content of dishes is not physical hunger. We think that the weight fluctuations solely responsible the food we eat. But the quantity and quality of food is influenced by many external factors,... Read More

Diet and Exercise are Not Four Letter Words: Easy Fat Loss Tips

When you hear the words diet and exercise, you probably associate them with four letter words. Losing fat can be frustrating, and it can feel like a never ending journey. Do not give up. Losing weight can be achieved through diet, exercise and a... Read More

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