The diet created by the famous nutritionist Pierre Dukan is one of the most used diets in the world. Many people rely on it to get in shape and reduce their body weight with remarkable success. But you have to know that if you decide to follow Dukan diet then you can damage your organism in one way or another. Check below the main negatives of Dukan diet and you will have the chance to make the right choice.
Most nutritionists agree on the idea that the Dukan diet is extremely dangerous to health because:
- The use of protein as a major energy source is huge stress on the body. Your organism needs different energy suppliers and many problems can arise because of that fact.
- The unbalanced eating that Dukan diet offers can easy destroy the balance of disturbed protein, fat and carbohydrate. This will definitely slow down the metabolism and some people can hardly cope with such increased pressure on the organism.
- The liver is highly damaged from the waste substances accumulated due to the action of Dukan diet. The shock protein intake also impedes the activity of the heart and kidneys. So, if you suffer from health issues related to these vital organs then you have to think twice before starting Dukan diet.
- Some problems like constipation, bad breath, bloating, tiredness, poor concentration, insomnia, etc. If you are not ready o go through all the way, then just try to find another diet which will be more suitable for you and your goals.
- During Dukan diet are highly increased the values of the blood pressure, cholesterol and 3-glycerides. Therefore, the diet can lead to huge discomfort and serious health problems.
- Dukan diet destroys the body’s natural pH and extracts calcium from the bones. This will decrease the strength of your body and lower the ability of the immune system to defend the body from all dangerous factors.
- Duke Diet is particularly dangerous to health in the presence of cardiovascular, liver, kidney and gastrointestinal diseases. Therefore, you have to place your well-being and health at first spot and then to think of a way to reduce your way through different diets.
- During the diet is possible the appearance of different skin problems like rashes, dryness and scaling and hair loss. You can combine the diet with different cosmetic products if you want to minimize the risks to 0.
- When you finish and the last stage of Dukan diet then you have to know that it is possible to gain again much of the lost fats.
The negatives of Dukan diet are pretty many and you must be 100%sure that you want to start the diet and complete it without any obstacles and health issues. Consult with a specialist and you will be successful and reduce the negative effect of the diet to minimum.