Pineapple diet – is one of the most exotic, sweet and useful ways to reduce weight. By drinking the fruit can not just get rid of excess pounds, but also to normalize digestion, and enhance the body’s immunity as a whole. This is perfect for a sweet tooth and women who wish to lose weight without feeling hungry.
Pineapple diet is one of the most popular and delicious for today. It is quite substantial but at the same low-calorie, high content of fiber, which successfully displays the body of toxins. Pineapple contains bromelain enzyme, which tends to break down proteins, which leads to the acceleration of digestion in the stomach. Most of the substance contained in the hard core. Even if you eat a meal before a glass of pineapple juice – it is significantly speed up the metabolism.
There’s pineapple and lose weight
Pineapple diet is effective, nutritious and easy-to-compliance. On average, you can lose weight by two to three pounds per week.In the food should only eat fresh fruit, in any case, not canned, because bromelain is destroyed at high temperature, and all the benefits of the product are lost. Another necessary condition, which contributes to weight loss is the large amount of water – you need to drink about two liters per day.
Breakfast for the same diet: Using a blender or mixer to make mashed potatoes out of 100 grams of peeled pineapple, mixed with 100 grams of low-fat yogurt and a few tablespoons of oat flakes.
The first day
- Boiled potatoes, 100 grams of purified pineapple cut into cubes, mix with yogurt and low-fat sour cream false. A mixture of potato season.
- Cooked chicken breast with pineapple
- Shrimp Salad: 100 grams of pineapple, 100 grams of shrimp, cucumber, three sprigs of celery, a tablespoon light mayonnaise or sour cream.
- Salad: 100 grams of pineapple, two or three leaves of lettuce, red pepper, two tomatoes, season with lemon juice and a teaspoon of vegetable oil.
- Turkey: 100 grams of breast fried in a teaspoon of vegetable oil (five to ten minutes), then pour a little water (half a cup) and put out five to seven minutes. To submit a fresh pineapple meat (100 grams) and two slices of rye bread.
- Chicken Salad: 100 grams of boiled chicken meat, 100 grams of pineapple, three segments of an orange, two tablespoons of peas, lettuce, spoonful of mayonnaise.
- Celery soup and 100 grams of fresh pineapple.
- Two boiled potatoes in their skins, and 100 grams of fresh pineapple.
- Boil two tablespoons of rice and mix with diced pineapple (100 grams)
Another option for fat loss with this fruit is a long diet, calculated to two weeks. During this time, allowed to eat 700 grams daily of fresh pineapple, 300 grams of any cooked meat, savory vegetables and fruit in any quantity.
Also effective fasting days, during which it is necessary to eat 500 grams of pineapple a day and drink a liter of pineapple juice.But this diet is contraindicated in those who suffer from acidity.
Advantages pineapple diet:
- Virtually no sense of hunger.
- Normalization of the stomach due to bromelain.
- Toxins from the intestines, and kidneys.
- Ideal for sweet lovers, because pineapple contains enough sugar and it is easy to replace dessert.
- Effective prevention of colds.
Disadvantages pineapple diet:
- People with ulcers used pineapple fasting days are strictly contraindicated.
- Pineapples are a large number – not a cheap pleasure, especially in winter.
- In the pineapple contains acid, which destroys tooth enamel.Therefore, after each meal to rinse your mouth with water.
As you know, to save the result to be careful when returning to a normal diet. Problems with the release of the pineapple diet practically does not occur, since it is not a hard and hungry, and the fruit can continue to use in cooking.
Among the stellar fans diets – Victoria Beckham, who admitted that from time to time arrange fasting days of pineapple. During a recent tour reunited Spice Girls singer and fashion designer was holding myself in shape as follows: for breakfast she allowed herself a little sweet, lunch consisted of a light salad and for dinner ate only a slice of Vicky fresh pineapple. To confirm a positive result, just look at the ideal body of Mrs. Beckham.