If a person gains weight, it probably consumes more calories than you consume. So, you need to eat less. But in fact, not always easy to actually reduce the appetite and do not fall into the trap of dangerous diets. Most people are dependent on good food – the sweet, salty, spicy food that causes the appetite even more. Of course, the fried potatoes are much tastier than the boiled without salt, but it contains fat, which gradually accumulates in the body. Sugary foods bring great pleasure to language and the brain as well. And people become addicted to these positive emotions, which offers him a meal, then after that he could not refuse from them.
But surely we should all forget about nice sweets and other delicious food? It is not necessary – we will not completely deprive yourself of pleasure. You just have to find a way to reduce your appetite, so as not to add extra pounds.
Listen to your appetite
The brain is the center that controls appetite. Each swallowed a piece of him sent information on the flow of fats, proteins, carbohydrates, sugars contained in foods. It also receives information from the stomach until it is filled. Once the stomach is full, the center sends signals about the saturation, accompanied by a decrease in appetite, a person is already experiencing less desire to eat.
But if, for example, you love a certain dish and take it to a large plate, then you probably do not listen to the signals of the saturation of the brain – most likely you will eat all the plate to end, sometimes even forcing yourself. All of this eventually leads to the deposition of fat and the formation of problem areas. To avoid such obmanok must learn to listen to your body and there in silence, calmly and slowly chewed every piece of food so that the brain received information on the gradual saturation of the organism and was able in time to say “stop”.
Techniques that reduce appetite
There are techniques that can help reduce the appetite naturally. Among the products so is tomato juice, fairly dense, which fills the stomach. If you feel hungry, then, instead of preparing himself a sandwich with smoked sausage, drink a glass of tomato juice. This is a natural product, which also contains a good dose of antioxidants.
Vegetables are rich in carbohydrates and fiber and are low in fat. They are also a great help in the fight against hunger attacks. If you start dinner vegetable soup that fills the stomach, the more you’ll eat less.
In summer and fall to the rich fruit and vegetable season, and use the menu to bite the grated carrots, beets, grapefruit, apples and yogurt.
If you suffer from bouts of uncontrollable appetite, keep yourself away from sweets – cookies, chocolate. But even when you snack food helpful, always try to allocate time for her. Do not eat in front of a TV or computer, to chew food.
Do not miss the small pleasures, but they really should be small. Not necessarily abandon a pleasant dessert that can finish a meal, but should choose those that do not bear the body of excess calories, fats and carbohydrates. When the body is fully satisfied, you have no desire to break the fast food while watching TV. And, of course, you need to move to increase calorie consumption.