Weight Loss – Psychology and Physiology of Hunger

Manner to consume food, calories and often determines the content of dishes is not physical hunger. We think that the weight fluctuations solely responsible the food we eat. But the quantity and quality of food is influenced by many external factors, such as friends and watching TV and eating habits – the unconscious reasons that trigger overeating and subsequent weight gain.

Experts distinguish between hunger physiological and psychological – between them there is a difference, determining that, you can try to control their eating behavior. Physiological hunger arises on the rise, there is in the stomach and calms down as soon as adopted by the food. Psychological hunger arises spontaneously, abruptly, there is probably at a level above the neck – in the mouth, sometimes accompanied by salivation, and quench occurs when feelings of guilt.

Dish size
In the struggle with the food habits of great importance dish size, which is the so-called norm. Studies show that a feeling of satiety in humans is inextricably linked with the completed dish. While there is food, we continue to have, even if not hungry. It does not matter that it is – a clean plate is a kind of reflex to the end of the meal.

Therefore, we should not have from a large diameter deep dish, but of more modest. During the diet should be put on food is not a large plate and fill it halfway, which causes negative emotions, and use smaller dishes, putting back the same amount, but it fills completely.

The stomach can not count
Man is not always strictly eats at the dinner table. Often, he bites, eating mechanically, watching television, not counting all major meal. Meanwhile, the calories coming in, energy is stored, starts gaining weight. That’s because the stomach does not know how to read and can not show that it is necessary to make a stop, especially when the brain is busy with something else – for example, the absorption of information from the blue screen.

In this case it is necessary to expose all that is planned to eat for a day at the table. Might want to give up something.

Attractive product as an irritant
It is difficult to argue with the fact that some products look very appetizing, especially when they are placed in a beautiful bowl and stand in a pretty tablecloth. All these factors stimulate appetite and cause a desire to eat something, even when full.

The recipe is simple – you need to remove all temptation’s way. This applies especially baked goods and sweets, which are not considered a meal, when caught on the run in between times.

Persistence of food habits
When we eat, we often just follow our dietary habits. For the morning is characterized by rituals like coffee and biscuits in the company of friends becomes obligatory potato fries, but after working an evening viewing of the film is accompanied by a bucket of popcorn. It’s just a habit that sometimes have nothing to do with the real needs of the organism.

Need to deal with them deliberately, knowing that in mind there are some situational associations. Necessary as often as possible to take food in the dining room or kitchen, rather than watching television. It also makes sense to stop eating, browsing fashion magazines, and in all other situations, ensure that the needs at the moment the body, rather than a habit.